NEPA Yoga Fest

Release your hip grip and more more freely in your body with the use of Rollit Theraphy Balls. With a miture of yoga postures and self massage techniques you will be ready to move and find new space in your practice. 

This practice will include pranayama and metta (loving-kindness) meditation to support presence, compassion, and self-care. We will explore ānāpānasati--mindfulness of breath--as a foundation for embodying love, kindness, and a shared sense of belonging. 

Nurture your body with this gentle all levels  yoga class focusing on rebalancing your nervous system and nurturing the body through gentle movement and supported poses. 
This class will also incorporate poses that stimulate your Vagus nerve, which is responsible for regulating digestion, heart rate and your immune system. 

The Eight Limbs of Yoga: A Living Practice


Yoga is more than poses — it is a pathway to freedom.


In this all-levels experiential class, we will explore the Eight Limbs of Yoga as described in the Yoga Sutras of Patanjali. Through gentle movement, breathwork, reflection, and meditation, you’ll experience how yoga extends beyond the mat into daily life.


This class weaves philosophy with embodied practice, offering a grounded, heart-centered journey into ethical living, breath awareness, mindful movement, and inner stillness.


Come curious. Leave connected.


All levels welcome.

Summer calls us to expand — to take up space, speak clearly, and live boldly. But true expansion begins with grounding. This trauma-informed somatic flow explores the balance between rooting and rising through the yogic principle of Sthira & Sukha — steadiness and ease.


Class begins with gentle settling and embodied breathwork to support nervous system regulation and a sense of safety. From there, we build gradually into slow spinal waves, grounded standing postures, and intentional heart-opening shapes that cultivate strength without force. Throughout the practice, students are guided to move with awareness rather than performance — exploring what Sthira (stability) and Sukha (softness/space) feel like in real time: Where do I brace? Where can I soften? Where am I ready to expand with steadiness?


This experience emphasizes choice-based language, accessibility, and integration over choreography. We close with guided reflection and a practical takeaway students can carry into everyday life, including a simple 3-breath grounding tool and the mantra:


“I rise because I am rooted.”

Are you ready to go beyond the surface of meditation?
Are you ready to enter the silence… and meet the truest version of yourself?


This is an invitation inward.


We begin by softening into the breath—anchoring the body, steadying the mind, and opening the doorway to deeper awareness. From this grounded place, you will be guided into an immersive meditation designed to support inner expansion, insight, and soul-level exploration.


As stillness deepens, we transition into sacred movement through a mindful walking meditation. Here, the senses awaken. Sound becomes alive. Air touches the skin with meaning. Each step becomes intentional. Each moment becomes luminous.


Participants will be gently invited to explore heightened perception—experiencing meditation not only in stillness, but in motion… in awareness… in presence.


We close in circle with space for reflection, integration, and intuitive questions.


This experience is accessible to beginners and nourishing for seasoned seekers alike. Come as you are. Leave more fully yourself.

This gentle, rejuvenating class is designed to support your body’s natural detoxification process by stimulating the lymphatic system through mindful movement and breath. Unlike the circulatory system, the lymphatic system relies on movement to flow — and this practice is intentionally crafted to encourage just that.


Expect slow, rhythmic sequences, light pulsing movements, dynamic stretches, and intentional breathwork to promote circulation, reduce stagnation, and support immune health. We’ll incorporate twists, inversions, and targeted mobility work to awaken areas where lymph can often become sluggish.

Shakti Awakening: Blue Lotus Tea Ceremony & Goddess FlowThe Shakti spirit lives within us all.
Creative. Fierce. Nurturing. Wise. Untamed.
In this immersive experience, we begin with a ceremonial serving of Egyptian Blue Lotus tea, a flower long revered in ancient ritual for its calming and subtly heart-opening qualities. Traditionally associated with expanded awareness and devotion, blue lotus invites us into softness, receptivity, and gentle inner vision.
As the tea warms the body, we turn inward.
Through meditation, mantra, and intentional movement, we explore the many faces of the Divine Feminine as honored in yogic tradition and described in sacred texts like the Devi Mahatmya.
We move through archetypes including:
• Kali – the fierce liberator who cuts through illusion
• Lakshmi – the radiant embodiment of abundance and grace
• Shakti – pure creative life force energy
• Additional goddess energies that reflect strength, compassion, intuition, and transformation
The practice begins grounded and intentional, then gradually evolves into expressive, intuitive movement. Structured yoga dissolves into exploration. Breath becomes rhythm. Wisdom becomes embodied experience.

Participants will learn how to make the transition to a vegetarian/vegan lifestyle with simple swaps in areas of diet, body care products, lifestyle choices. Learning to reduce or eliminate animal products to prevent harm to animals, the environment and human health.  Take aways include suggestions for simple daily practices in a handout for swaps to begin making in their diet, their body products and lifestyle goods. 

Sabai-In Thai, sabai (สบาย) means to be happy, relaxed, or at ease. The phrase can describe a state of being, a comfortable feeling, or a general sense of well-being. When repeated as "sabai sabai," it intensifies the meaning to "everything is chill," "not a care in the world," or "easygoing". 

Sabai & Stretch
Class will start with Wai Kru, or prayer, to give thanks to The Father Doctor and all of those who came before us. Once completed and partners are chosen students will then be lead through 8-10 assisted stretches. Both the giver and reciever will benefit from this however, once the sequence is completed roles will be switched; the giver will become the reciever and vise versa. The sequence will then be repeated. Class will end with a moment of gratitude for our partner's, our teachers, and the yoga community as a whole.


We are all able to stretch and take time for ourselves, but sometimes we do in fact need a little help from our friends. This class is about bringing people together, and remembering that we are always stronger together.

When we intentionally settle and relax the mind, we are not becoming passive. We are becoming steady.
A restless mind pulls the body with it. Shoulders creep upward. Jaw tightens. Breath shortens. Posture collapses or strains. The nervous system stays braced, as if something might happen at any moment.
But when the mind softens, the body reorganizes.
The breath deepens.
The spine lengthens naturally.
The feet root more firmly.
The muscles engage without gripping.
Relaxation is not weakness. It is efficient strength.
In yoga philosophy, when the fluctuations of the mind begin to quiet, we move closer to clarity and alignment. The internal noise that creates tension fades, and what remains is steadiness. This steadiness allows us to stand tall not from force, but from integration.
On the mat, that may look like a mountain pose that feels grounded yet light. A warrior that is stable without strain. A balance pose that feels focused rather than frantic.
Off the mat, it becomes emotional resilience.
When the mind is settled:
• We respond instead of react.
• We speak with intention instead of impulse.
• We move through challenge without collapsing or hardening.
Relaxing the mind builds an inner vertical line, a sense of dignity and calm strength that supports us in conversations, decisions, and stress.
We stand tall because we are not fighting ourselves internally.
We stand strong because our energy is no longer scattered.
True strength is not tension.
It is composure.
And composure begins in a quiet mind.

In this class, you’ll embark on a transformative journey that awakens both body and mind. Through dynamic Vinyasa flows, you’ll build strength, flexibility, and energy, moving with intention and rhythm while connecting deeply to your breath. Then, as the practice transitions into the restorative stillness of Yin, you’ll release tension, quiet your mind, and dive into profound inner calm. This unique blend of movement and stillness invites you to explore balance, resilience, and self-awareness. By the end of class, you’ll feel energized yet grounded, empowered yet peaceful, carrying a sense of harmony and presence off the mat and into your everyday life. Flow within and discover the strength in stillness and the serenity in motion.

Stress-Relieving Slow Flow
Activating the Parasympathetic Nervous System
This class is a deliberate exhale.
Designed to calm the stress response and gently activate the parasympathetic nervous system, this slow flow invites the body out of fight-or-flight and into rest-and-restore. Through unhurried movement, extended exhales, and mindful transitions, we create the conditions for safety in the body.
When the breath slows, the heart follows.
When the pace softens, the mind steadies.
In this practice, you can expect:
• Slow, intentional sequencing
• Emphasis on lengthening the exhale
• Gentle spinal waves and grounded standing work
• Longer holds to encourage muscular release
• Simple breath ratios to stimulate vagal tone
The focus is not intensity. It is regulation.
By synchronizing breath and movement at a calm tempo, we signal to the nervous system that it is safe to downshift. Cortisol levels begin to lower. Muscular guarding eases. Digestion and immune function receive the green light to operate optimally.
This is the yoga of recalibration.
Perfect for anyone feeling overwhelmed, overstimulated, or simply in need of a nervous system reset, this class meets you exactly where you are. No pushing. No rushing. Just steady, grounded awareness.
You will leave feeling:
• Clearer
• More regulated
• Physically lighter
• Mentally quieter
Sometimes the most powerful thing we can do is slow down enough to let the body remember how to heal.
Come move gently.
Come breathe deeply.
Come restore.

A playful, high-vibe fusion of yoga flow and empowering movement. This juicy yoga + twerkshop blends hip-opening sequences, deep core activation, and rhythmic booty-shaking to help you connect to your body, build confidence, and move with unapologetic freedom. Come ready to sweat, laugh, and tap into your wild, radiant energy - all levels welcome. 

Note: I have taught this class before at a spiritual festival! It was so much fun and both genders - A lot of laughter. If this is not your vibe, I created another ceremony I can offer. I am also open to teaching both as well. Thanks so much!!

The Harmonic Mindfulness Soundbath is a 75 minute deep listening and meditation experience designed to promote relaxation, emotional release, and inner healing. The session begins with a listening meditation on the sounds of the space around us and the sounds within, where we will learn mindful listening techniques which can be used anywhere and at anytime - turning any soundscape into a meditation.
A pre-recorded ambient bed—featuring NTHNL’s original field recordings and binaural beats—gently calms the nervous system and quiets the mind. Over this evolving soundscape, NTHNL performs live on a variety of wind instruments, guiding participants into deeper states of consciousness through soothing, immersive sound. The practice takes around 75 minutes and is in the form of a highly intentional and choreographed healing composition which journeys through different musical spaces to assist with the journeys within. 

This vinyasa-to-yin practice blends mindful movement, deep stretch, and sound healing. Begin with a flowing vinyasa sequence to awaken the body and circulate energy, then transition into grounding Yin postures to release tension. The class concludes with a crystal bowl sound bath using vibration and frequency to support chakra alignment, relaxation, and energetic balance.