NEPA Yoga Fest

Seven Sacred Flames Sound Activation
Join Kirk Jones to learn about the 7 Sacred Flames and enjoy a sound journey to a temple of healing and rejuvenation. The 7 rays are gifts to humanity to build a life of joy, ease, and benevolent evolution.  Attune to these frequencies of Divine Light and learn how to apply their gifts. Then journey with us through sound to a 5D temple to balance and harmonize this magic!

LYT Strength + Mobility FlowStrength without mobility becomes rigidity.
Mobility without strength becomes instability.
LYT Strength + Mobility Flow is where both meet and refine one another.
This intelligently layered class blends controlled strength training with fluid mobility work to build resilient, adaptable bodies. Expect purposeful sequencing that challenges muscular endurance while simultaneously increasing joint range of motion and functional control.
We move with intention, not speed.
Through dynamic transitions, controlled tempo work, and mindful breath integration, you’ll:
• Build sustainable full-body strength
• Increase joint stability and mobility
• Improve balance and coordination
• Enhance recovery and injury prevention
• Develop body awareness under load
Strength segments may include slow, controlled holds and progressive variations. Mobility sequences will focus on hips, shoulders, spine, and ankles to support long-term structural health.
Breath remains the anchor throughout. Steady inhales create expansion. Lengthened exhales maintain nervous system regulation so power never overrides control.
This is not a frantic workout.
It is disciplined, focused movement.

Acro Yoga - Rob & Sam info to come 

Blending yoga, strength and partner connection in a fun, supportive environment. Focusing on safe progressions, clear communication, and the core takeaway: building balance through trust and presence.

Chakras are pivotal energy centers that guide us through our every day experiences, from grounding to connecting with our highest selves. Tapping into these centers through specific Yin postures, releases energy blockages and opens up these energy powerhouses to bring us back to our truth. Hands on Reiki during Yin brings an extra boost of energetic healing to the mind, body, and soul connection to leave you feeling your most authentic self. Learn what each Chakra represents, how you can incorporate this practice on your mat, and in your day to day experience. Students will also takeaway a small chakra focused, reiki-infused gift

Sabai-In Thai, sabai (สบาย) means to be happy, relaxed, or at ease. The phrase can describe a state of being, a comfortable feeling, or a general sense of well-being. When repeated as "sabai sabai," it intensifies the meaning to "everything is chill," "not a care in the world," or "easygoing". 

Sabai & Stretch
Class will start with Wai Kru, or prayer, to give thanks to The Father Doctor and all of those who came before us. Once completed and partners are chosen students will then be lead through 8-10 assisted stretches. Both the giver and reciever will benefit from this however, once the sequence is completed roles will be switched; the giver will become the reciever and vise versa. The sequence will then be repeated. Class will end with a moment of gratitude for our partner's, our teachers, and the yoga community as a whole.


We are all able to stretch and take time for ourselves, but sometimes we do in fact need a little help from our friends. This class is about bringing people together, and remembering that we are always stronger together.

💪 Arm Balancing 101: Strength, Focus & Flight
Curious about arm balances but not sure where to start? This empowering workshop-style class will break down the fundamentals of arm balancing, helping you build the strength, technique, and confidence to take flight.
From foundational poses like Crow (Bakasana) to accessible transitions, you’ll learn how to engage your core, activate the right muscles, and overcome fear with proper alignment and support. Whether you’re working toward your first arm balance or refining your form, this class is designed to meet you where you are.
🧘‍♂️ You’ll Explore:

• Key muscle engagement and warm-ups
• Safe entry and exit strategies
• Breathwork for balance and calm
• Beginner-friendly balances and modifications

Come ready to challenge yourself, have fun, and maybe surprise yourself with what you’re capable of!
All levels welcome — no need to already “have” an arm balance to join. Just bring your curiosity and a willingness to play.

A playful, high-vibe fusion of yoga flow and empowering movement. This juicy yoga + twerkshop blends hip-opening sequences, deep core activation, and rhythmic booty-shaking to help you connect to your body, build confidence, and move with unapologetic freedom. Come ready to sweat, laugh, and tap into your wild, radiant energy - all levels welcome. 

Note: I have taught this class before at a spiritual festival! It was so much fun and both genders - A lot of laughter. If this is not your vibe, I created another ceremony I can offer. I am also open to teaching both as well. Thanks so much!!

The Harmonic Mindfulness Soundbath is a 75 minute deep listening and meditation experience designed to promote relaxation, emotional release, and inner healing. The session begins with a listening meditation on the sounds of the space around us and the sounds within, where we will learn mindful listening techniques which can be used anywhere and at anytime - turning any soundscape into a meditation.
A pre-recorded ambient bed—featuring NTHNL’s original field recordings and binaural beats—gently calms the nervous system and quiets the mind. Over this evolving soundscape, NTHNL performs live on a variety of wind instruments, guiding participants into deeper states of consciousness through soothing, immersive sound. The practice takes around 75 minutes and is in the form of a highly intentional and choreographed healing composition which journeys through different musical spaces to assist with the journeys within.