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Sunday, June 14
 

11:00am EDT

EFT tapping with Ho’ponopono
Sunday June 14, 2026 11:00am - 12:00pm EDT
🌀 Emotional Freedom Technique (EFT) & Ho’oponopono: Clearing Energy, Cultivating Peace
Experience the powerful synergy of EFT tapping and the ancient Hawaiian practice of Ho’oponopono in this deeply healing and transformative session. Together, these tools help you release emotional blocks, calm the nervous system, and reconnect with a sense of inner peace and forgiveness.
EFT (Emotional Freedom Technique) uses gentle tapping on acupressure points while voicing thoughts or emotions, helping to shift stuck energy and reduce stress. Ho’oponopono, a sacred Hawaiian mantra practice, brings healing through four simple phrases: “I’m sorry. Please forgive me. Thank you. I love you.”
💖 In this session, you’ll:
  • Learn the basics of EFT and how to apply it to everyday stress
  • Practice combining tapping with the heart-opening mantras of Ho’oponopono
  • Clear energetic and emotional blockages
  • Leave feeling lighter, calmer, and more connected
No experience necessary — just bring an open mind and a willingness to release what no longer serves you.
Come tap into healing and let your heart remember its natural state: peace, love, and wholeness.
Facilitators
avatar for Mara Morell

Mara Morell

Mara Morell, is the founder and owner of Mrida Seva Yoga (Compassionate Service) in Berwick, PA. She is honored & proud to have her daughter Brennan Morell, RYT200, Buti yoga certified, Reiki Master as co-owner of studio!
Mara is an E-RYT-200, RYT500, 300hr Kundalini Yoga Teacher, RPYT, YACEP with the Yoga Alliance. Mara has been teaching yoga for over 15 years and practicing yoga "forever"! She received her 200-hr training with the Always-at Aum School in Long Island, NY. Mara is also certified in Yi... Read More →
Sunday June 14, 2026 11:00am - 12:00pm EDT
The Lounge

12:00pm EDT

Applying Ahimsa - adapting to a vegetarian lifestyle
Sunday June 14, 2026 12:00pm - 1:00pm EDT
Participants will learn how to make the transition to a vegetarian/vegan lifestyle with simple swaps in areas of diet, body care products, lifestyle choices. Learning to reduce or eliminate animal products to prevent harm to animals, the environment and human health.  Take aways include suggestions for simple daily practices in a handout for swaps to begin making in their diet, their body products and lifestyle goods. 
Facilitators
avatar for Mary Stella

Mary Stella

Yoga Teacher, Balance Yoga Vive Health and Fitness
Mary Stella, 200 RYT, comes from an endurance athletics background (triathlon, marathon swimming and running).  She balances out her training with Yoga with a strong belief in integrating the Body, Mind and Spirit connection. She believes in balanced practice from the power of vinyasa... Read More →
Sunday June 14, 2026 12:00pm - 1:00pm EDT
The Lounge

2:00pm EDT

Embodied Courage: Somatics, Nervous System Safety & Spiritual Practice
Sunday June 14, 2026 2:00pm - 3:00pm EDT
In a world shaped by chronic stress, trauma exposure, and social division, yoga must move beyond performance and return to embodiment. This lecture explores how nervous system literacy and somatic awareness deepen yoga as a spiritual practice—supporting safety, agency, and authentic expression.


Topics include nervous system regulation in modern yoga spaces, the difference between intensity and regulation, trauma-informed language as spiritual integrity, and how “rooting” creates sustainable expansion. Participants will learn accessible nervous system mapping, experience brief somatic practices, and leave with a practical framework for integrating somatics into personal practice or teaching.




Facilitators
avatar for Melissa Rosenberger, LCSW, RYT-200

Melissa Rosenberger, LCSW, RYT-200

RISE Yoga/Phoenix Counseling Services
Melissa Rosenberger, LCSW, RYT-200, is a licensed clinical social worker, somatic yoga therapist, and mindfulness educator based in Gettysburg, Pennsylvania. She specializes in trauma-informed movement, nervous system regulation, and embodied resilience.
Blending yoga philosophy w... Read More →
Sunday June 14, 2026 2:00pm - 3:00pm EDT
The Lounge
 
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