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10:00am EDT

Ashtanga Yoga: A Glimpse into the Primary Series

Sunday June 14, 2026 10:00am - 11:00am EDT

As the grandfather to modern vinyasa style yoga, this class invites you to discover the series that started it all. The Ashtanga Yoga Primary Series is regarded as "Yoga Therapy" due to its healing nature of the mind, body, and spirit. In this class you will be introduced to the fundamentals and key concepts of Ashtanga Yoga and how we "work backwards" through the 8 limbs of Yoga as Westerners starting with Asana. Every student will be given the Opening Mantra, Primary Series Sequence Sheet, and recommended book list for attending.

Facilitators

Rob Giunta

RMFJ Professional Services

Rob brings a unique blend of Vinyasa expertise and a personal Ashtanga practice, creating classes that balance structure with flow.Starting his journey as “the least flexible person in the room,” Rob knows what it feels like to feel out of place on the mat. That experience drives... Read More →

Sunday June 14, 2026 10:00am - 11:00am EDT
Next to Lodge

Astanga, Some experience required

NEPA Yoga Fest

10:00am EDT

Rob Giunta

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