NEPA Yoga Fest

Release your hip grip and more more freely in your body with the use of Rollit Theraphy Balls. With a miture of yoga postures and self massage techniques you will be ready to move and find new space in your practice. 

This practice will include pranayama and metta (loving-kindness) meditation to support presence, compassion, and self-care. We will explore ānāpānasati--mindfulness of breath--as a foundation for embodying love, kindness, and a shared sense of belonging. 

Nurture your body with this gentle all levels  yoga class focusing on rebalancing your nervous system and nurturing the body through gentle movement and supported poses. 
This class will also incorporate poses that stimulate your Vagus nerve, which is responsible for regulating digestion, heart rate and your immune system. 

The Eight Limbs of Yoga: A Living Practice


Yoga is more than poses — it is a pathway to freedom.


In this all-levels experiential class, we will explore the Eight Limbs of Yoga as described in the Yoga Sutras of Patanjali. Through gentle movement, breathwork, reflection, and meditation, you’ll experience how yoga extends beyond the mat into daily life.


This class weaves philosophy with embodied practice, offering a grounded, heart-centered journey into ethical living, breath awareness, mindful movement, and inner stillness.


Come curious. Leave connected.


All levels welcome.

Summer calls us to expand — to take up space, speak clearly, and live boldly. But true expansion begins with grounding. This trauma-informed somatic flow explores the balance between rooting and rising through the yogic principle of Sthira & Sukha — steadiness and ease.


Class begins with gentle settling and embodied breathwork to support nervous system regulation and a sense of safety. From there, we build gradually into slow spinal waves, grounded standing postures, and intentional heart-opening shapes that cultivate strength without force. Throughout the practice, students are guided to move with awareness rather than performance — exploring what Sthira (stability) and Sukha (softness/space) feel like in real time: Where do I brace? Where can I soften? Where am I ready to expand with steadiness?


This experience emphasizes choice-based language, accessibility, and integration over choreography. We close with guided reflection and a practical takeaway students can carry into everyday life, including a simple 3-breath grounding tool and the mantra:


“I rise because I am rooted.”

Are you ready to go beyond the surface of meditation?
Are you ready to enter the silence… and meet the truest version of yourself?


This is an invitation inward.


We begin by softening into the breath—anchoring the body, steadying the mind, and opening the doorway to deeper awareness. From this grounded place, you will be guided into an immersive meditation designed to support inner expansion, insight, and soul-level exploration.


As stillness deepens, we transition into sacred movement through a mindful walking meditation. Here, the senses awaken. Sound becomes alive. Air touches the skin with meaning. Each step becomes intentional. Each moment becomes luminous.


Participants will be gently invited to explore heightened perception—experiencing meditation not only in stillness, but in motion… in awareness… in presence.


We close in circle with space for reflection, integration, and intuitive questions.


This experience is accessible to beginners and nourishing for seasoned seekers alike. Come as you are. Leave more fully yourself.

This gentle, rejuvenating class is designed to support your body’s natural detoxification process by stimulating the lymphatic system through mindful movement and breath. Unlike the circulatory system, the lymphatic system relies on movement to flow — and this practice is intentionally crafted to encourage just that.


Expect slow, rhythmic sequences, light pulsing movements, dynamic stretches, and intentional breathwork to promote circulation, reduce stagnation, and support immune health. We’ll incorporate twists, inversions, and targeted mobility work to awaken areas where lymph can often become sluggish.

Shakti Awakening: Blue Lotus Tea Ceremony & Goddess FlowThe Shakti spirit lives within us all.
Creative. Fierce. Nurturing. Wise. Untamed.
In this immersive experience, we begin with a ceremonial serving of Egyptian Blue Lotus tea, a flower long revered in ancient ritual for its calming and subtly heart-opening qualities. Traditionally associated with expanded awareness and devotion, blue lotus invites us into softness, receptivity, and gentle inner vision.
As the tea warms the body, we turn inward.
Through meditation, mantra, and intentional movement, we explore the many faces of the Divine Feminine as honored in yogic tradition and described in sacred texts like the Devi Mahatmya.
We move through archetypes including:
• Kali – the fierce liberator who cuts through illusion
• Lakshmi – the radiant embodiment of abundance and grace
• Shakti – pure creative life force energy
• Additional goddess energies that reflect strength, compassion, intuition, and transformation
The practice begins grounded and intentional, then gradually evolves into expressive, intuitive movement. Structured yoga dissolves into exploration. Breath becomes rhythm. Wisdom becomes embodied experience.