NEPA Yoga Fest

Sarah A. Armaghan is a Licensed Associate Counselor (LAC) in New Jersey, yoga instructor, and founder of Zehn Space Wellness. She specializes in integrating clinical mental health principles with embodied practices, helping teens and adults cultivate emotional regulation, resilience, and self-trust — particularly those navigating ADHD, trauma, depression, anxiety, and major life transitions.
With a focus on nervous system science and practical application, Sarah is committed to making mental health tools accessible beyond the therapy room. Her work bridges evidence-based strategies with mindful movement and intentional reflection, creating transformative spaces that empower individuals to reconnect with themselves in grounded, sustainable ways.