About me
Alyssa Henderson is a certified RYT-200 yoga teacher and founder of Active Aura. She holds additional certifications in Yin Yoga, Restorative Yoga, Yoga Sculpt, and yoga therapy for depression and anxiety, and also practices sound healing with crystal bowls. Alyssa’s teaching blends strength, mindfulness, and holistic practices to support emotional well-being and deep relaxation. After spending time in India this past year deepening her personal practice and connection to yoga’s roots, she returns with renewed inspiration to share accessible, heart-centered practices that help students reconnect with themselves and cultivate resilience, balance, and inner peace.
