NEPA Yoga Fest

Many people feel overwhelmed or exhausted after being around certain environments or individuals without understanding why. In this guided meditation class, Medium Tara Grossi teaches simple and effective techniques to help you ground, protect, and clear your energy. Participants will learn how sensitive and intuitive people absorb energy, how to create strong energetic boundaries, and how to release what does not belong to them. The class will include discussion, breathing techniques, and a guided meditation focused on grounding, protection, and restoring your own energy so you can feel more balanced in everyday life.