NEPA Yoga Fest

Sabai-In Thai, sabai (สบาย) means to be happy, relaxed, or at ease. The phrase can describe a state of being, a comfortable feeling, or a general sense of well-being. When repeated as "sabai sabai," it intensifies the meaning to "everything is chill," "not a care in the world," or "easygoing". 

Sabai & Stretch
Class will start with Wai Kru, or prayer, to give thanks to The Father Doctor and all of those who came before us. Once completed and partners are chosen students will then be lead through 8-10 assisted stretches. Both the giver and reciever will benefit from this however, once the sequence is completed roles will be switched; the giver will become the reciever and vise versa. The sequence will then be repeated. Class will end with a moment of gratitude for our partner's, our teachers, and the yoga community as a whole.


We are all able to stretch and take time for ourselves, but sometimes we do in fact need a little help from our friends. This class is about bringing people together, and remembering that we are always stronger together.