NEPA Yoga Fest

Together we'll flow through a class themed "Find the Quiet Beneath the Chaos" as we explore movement and breath with a practice great for all levels, from the beginner to the experienced yogi. This practice invites you onto the mat to hit the "pause" button on your festival day for a much-needed deep stretch, as we allow the muscles to relax and lengthen. We will flow through asanas slowly to become more aware and mindful of our own bodies, to the soundtrack of a themed playlist focused on finding stillness. Options will be given to "make if your own" and tailor this experience to whatever your body is craving. Lean in, breathe deep, stretch it out.