NEPA Yoga Fest

This class explores yoga as a holistic real-life practice; one that supports us wherever we are, rather than requiring ideal conditions.  Through movement, pause, and reflection, participants will explore how traditional yoga concepts, such as abhyasa (consistent practice) and vairagya (non-attachment) show up in real-life: parenting, work, uncertainty, grief, change, and rest.  Rather than striving for peak poses, this class emphasizes felt experience, nervous system regulation, and the wisdom of listening inward.