NEPA Yoga Fest

The Harmonic Mindfulness Soundbath is a 75 minute deep listening and meditation experience designed to promote relaxation, emotional release, and inner healing. The session begins with a listening meditation on the sounds of the space around us and the sounds within, where we will learn mindful listening techniques which can be used anywhere and at anytime - turning any soundscape into a meditation.
A pre-recorded ambient bed—featuring NTHNL’s original field recordings and binaural beats—gently calms the nervous system and quiets the mind. Over this evolving soundscape, NTHNL performs live on a variety of wind instruments, guiding participants into deeper states of consciousness through soothing, immersive sound. The practice takes around 75 minutes and is in the form of a highly intentional and choreographed healing composition which journeys through different musical spaces to assist with the journeys within.