NEPA Yoga Fest

My class will teach the approach of nutrition for a balanced life. I plan to create an inclusive environment for any dietary choices people follow ("Normal Diet", Mediterranean Diet, Vegetarian, Vegan, etc...). I want people to share what food means to them and discuss how it connects us all. I will discuss key points for balanced nutrition and provide ideas for how a person's nutrition could become more 'whole'. My main objective is to help instill confidence for people to make positive adjustments toward a truly balanced lifestyle.