💪
Arm Balancing 101: Strength, Focus & FlightCurious about arm balances but not sure where to start? This empowering workshop-style class will break down the
fundamentals of arm balancing, helping you build the strength, technique, and confidence to take flight.
From foundational poses like
Crow (Bakasana) to accessible transitions, you’ll learn how to engage your core, activate the right muscles, and overcome fear with proper alignment and support. Whether you’re working toward your first arm balance or refining your form, this class is designed to meet you where you are.
🧘♂️
You’ll Explore:- Key muscle engagement and warm-ups
- Safe entry and exit strategies
- Breathwork for balance and calm
- Beginner-friendly balances and modifications
Come ready to
challenge yourself, have fun, and maybe surprise yourself with what you’re capable of!
All levels welcome — no need to already “have” an arm balance to join. Just bring your curiosity and a willingness to play.
